Sheet Pan Salmon & Veggies

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Recommended Equipment

Sheet Cake Pan

About This Recipe

Salmon, the chicken of the sea, oh wait that is tuna… Well maybe it can be the “pork” of the sea. We will have to think on this. No matter what you call salmon, I call it delicious. Baked, fried, deep fried, smoked or even raw the ways you can prepare it are rather endless. I found this new Ajika Georgian seasoning blend at Trader Joe’s and thought what better way to try it than on some salmon, and just so that I was truly able to get the flavor profile I thought I would do something short and simple. Pairing this seasoning up with salmon and a few simple veggies turned out wonderfully. I cannot wait to see what all I can come up with for this seasoning blend, and I hope that you enjoy this salmon and veggies dish as much as I did.

Sheet Pan Salmon & Veggies

Salmon And You

So why go with salmon and not another type of fish? Well salmon is actually rather healthy for you! Salmon has a good amount of natural B12 which is great for our blood and nerve cells. But the biggest thing about salmon is the omega 3-fatty acids they give us, which is great cause we cannot make them ourselves. Some other neat factoids’ I learned about salmon is that they can survive in both fresh and saltwater. The oldest salmon fossil found is roughly 50 million years old. And some salmon can get up to 100 pounds.

Ajika rubbed Salmon
Sheet Pan Salmon & Veggies
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Sheet Pan Salmon & Veggies

Recipe by morcayneCourse: SeafoodDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

25

minutes
Total time

35

minutes

Ingredients

  • 1 Pound Broccoli & Cauliflower Blend (chopped)

  • 4 Tbsp Olive Oil (divided)

  • 4 Garlic Cloves (minced)

  • 2 Salmon Fillets

  • ½ Lemon (thinly sliced)

  • 4 Tbsp Ajika Georgian Seasoning Blend (Trader Joe’s)

  • ¼ Cup Feta Cheese (crumbled/optional)

Directions

  • Preheat oven to 425 degrees Fahrenheit.
  • In a medium bowl mix together 2 Tbsp olive oil, vegetables, and 2 Tbsp of season blend.
  • Spread your vegetables over a 10×15 inch sheet pan.
  • Bake for 10 minutes.
  • Meanwhile, drizzle the tuna with remaining olive oil and seasoning.
  • Place your tuna over the vegetables and top with your lemon slices.
  • Bake for another 10 to 15 minutes or until tuna flakes easily with a fork.
  • Sprinkle with crumbled feta and enjoy.

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